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Warm Up - 2

Warm Ups • 4m 14s

Up Next in Warm Ups

  • Warm Up - 3

    𝗪𝐀𝐑𝐌 𝐔𝐏

    It is very important to perform a proper warm up before any type of physical activity. The purpose of a warm up is to prevent injury by increasing the body's core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it t...