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Strength training

Updated: Nov 17

Strength training consists of a set of fitness exercises with an increase in load, aimed at strengthening the musculoskeletal systems and shaping the body.

The goal of strength training is to speed up metabolism and, as a result, lose calories by building lean muscle mass and creating a definition. In addition, calories continue to be burned for some time after a workout as well that called EPOC.

For an effective of strength training program, it is also important to use the appropriate load and maintain proper nutrition.





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