Strength training

Updated: Nov 17, 2020

Strength training consists of a set of fitness exercises with an increase in load, aimed at strengthening the musculoskeletal systems and shaping the body.

The goal of strength training is to speed up metabolism and, as a result, lose calories by building lean muscle mass and creating a definition. In addition, calories continue to be burned for some time after a workout as well that called EPOC.

For an effective of strength training program, it is also important to use the appropriate load and maintain proper nutrition.

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On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts.

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