Updated: Nov 17, 2020
There are tons of exercises that can be harmful, if you dont prepare right or get an advice from some one who is experienced. Therefore, of course, the best option would be to hire a personal trainer. He will figure out the goals, then conduct a few sessions to tone your body, strengthen your muscle and core.
However, not everyone has the opportunity to contact a personal trainer. In this case, the Built by God TV application can help; worldwide, the Ezekh Kollins trainer will be able to explain and show the correctness of the exercises.
We also recommend joining our virtual workout, where you'll have 2 way communication with Coach Kollins. All our participants take advantage of LIVE ZOOM CLASSES - 5 days a week
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You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified.
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Head to your Member’s Page
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Click the 3 dot icon ( ⠇) on the Follow button
Select Set as Writer