Updated: Nov 17
There are tons of exercises that can be harmful, if you dont prepare right or get an advice from some one who is experienced. Therefore, of course, the best option would be to hire a personal trainer. He will figure out the goals, then conduct a few sessions to tone your body, strengthen your muscle and core.
However, not everyone has the opportunity to contact a personal trainer. In this case, the Built by God TV application can help; worldwide, the Ezekh Kollins trainer will be able to explain and show the correctness of the exercises.
We also recommend joining our virtual workout, where you'll have 2 way communication with Coach Kollins. All our participants take advantage of LIVE ZOOM CLASSES - 5 days a week
What can members do?
Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize.
You can make any member of your blog a writer so they can write posts for your blog. Adding multiple writers is a great way to grow your content and keep it fresh and diversified.
Here’s how to do it:
Head to your Member’s Page
Search for the member you want to make a writer
Click on the member’s profile
Click the 3 dot icon ( ⠇) on the Follow button
Select Set as Writer