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Phase 3 Day 1 - Upper Body

Phase 3 - No Equipment (Plyometrics) • 22m

Up Next in Phase 3 - No Equipment (Plyometrics)

  • Phase 3 Day 2 - Lower Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Day 3 - Full Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Phase 4 - Upper Body

    Week 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest