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Phase 2 Day 2 - Lower Body

5 Week Plan • 24m

Up Next in 5 Week Plan

  • Phase 2 Day 3 - Full Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 4 - Upper Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 5 - Lower Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest