Next video will start in 30 seconds

Phase 1 Day 1 - Upper Body

Close Open

START HERE!

5 Week Plan • 1m 35s

Up Next in 5 Week Plan

  • Phase 1 Day 1 - Upper Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 2 - Lower Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 3 - Full Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest