5 Week Lean & Toned Plan (body weight and dumbbells)

For my advanced students you can perform 2 workouts per day!

  • START HERE!

    In this video you will see what to expect from Built By God TV and our team.

  • Phase 1 Day 1 - Upper Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 2 - Lower Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 3 - Full Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 4 - Upper Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 5 - Lower Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 1 Day 6 - Full Body

    Phase 1 - Calisthenics + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • REST DAY 7
    169 KB

    REST DAY 7

    169 KB

  • Phase 2 Day 1 - Upper Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 2 - Lower Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 3 - Full Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 4 - Upper Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 5 - Lower Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 6 - Full Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • REST DAY 14
    171 KB

    REST DAY 14

    171 KB

  • Phase 3 Day 6 - Full Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Day 5 - Lower Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Phase 4 - Upper Body

    Week 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Day 3 - Full Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Day 2 - Lower Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 3 Day 1 - Upper Body

    Phase 3 - Calisthenics + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • REST DAY 21
    172 KB

    REST DAY 21

    172 KB

  • Phase 4 Day 1 - Upper Body

    Phase 4 - Resistance + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 4 Day 2 - Lower Body

    Phase 4 - Resistance + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest