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Full Body Dumbbell #2

Target Body Part Focus - Lean + Strong Plan • 24m

Up Next in Target Body Part Focus - Lean + Strong Plan

  • Full Body Dumbbell #3

    Swings - 3 sets x 20 reps
    Renegade Rows - 3 sets x 16 reps
    Diamond Push Ups - 3 sets x 15 reps
    Curl Press lateral raises - 3 sets x 15 reps
    High Rows - 3 sets x 15 reps
    Knees To Elbows Crunches - 3 sets x 15 reps
    Russian Twists - 3 sets x 16 reps
    Reverse Crunches