Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Full Body Dumbbell #2

Target Body Part Focus - Lean + Strong Plan • 24m

Up Next in Target Body Part Focus - Lean + Strong Plan

  • Full Body Dumbbell #3

    Swings - 3 sets x 20 reps
    Renegade Rows - 3 sets x 16 reps
    Diamond Push Ups - 3 sets x 15 reps
    Curl Press lateral raises - 3 sets x 15 reps
    High Rows - 3 sets x 15 reps

    Ab Finishers
    Knees To Elbows Crunches - 3 sets x 15 reps
    Russian Twists - 3 sets x 16 reps
    Reverse Crunches

  • Leg Workout #1 FOUNDATION EXRCISES

    Goblet Squat - 3 sets x 15 reps
    Reverse Lunges - 3 sets x 16 reps
    Romanian Deadlifts - 3 sets x 15 reps
    Side Lunges - 3 sets x 16 reps
    Calf raise - 3 sets x 20 reps

    Ab Finishers
    Opposite Hand to Foot Crunches - 3 sets x 16 reps
    Plank Leg Side Steps - 3 sets x 20 reps
    Side to Side Leg Raises - 3 ...

  • Leg Workout #2 GLUTE FOCUSED