Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Up Next in Target Body Part Focus - Lean + Strong Plan

  • Back + Biceps #1

    Renegade Rows - 3 sets x 16 reps
    Reverse Grip Bent Over Rows - 3 sets x 15 reps
    Reverse Flies - 3 sets x 15 reps
    Supermans - 3 sets x 15 reps
    Iso Curls - 3 sets x 16 reps

    Ab Finishers
    Leg Raises Over Dumbbells - 3 sets x 20 reps
    Knee Tuck Around the Dumbbell - 3 sets x 20 reps
    Toe Touches - 3 se...

  • Full Body Dumbbell #1

    Thrusters - 3 sets x 15 reps
    Bent Over Rows - 3 sets x 15 reps
    Reverse Lunges + Curls - 3 sets x 16 reps
    Single Leg Glute Bridges - 3 sets x 16 reps
    Kick to The Side - 3 sets x 15 reps

    Ab Finishers
    Dead Bug - 3 sets x 15 reps
    Butt Hopes - 3 sets x 20 reps
    Knees to Elbows - 3 sets x 20 reps

  • Full Body Dumbbell #2

    Alternating Snatches - 3 sets x 16 reps
    Biceps Push Ups - 3 sets x 15 reps
    Upright Row - 3 sets x 15 reps
    Triceps Overhead Extensions - 3 sets x 15 reps
    Front Raises (Palm Up) - 3 sets x 15 reps

    Ab Finishers
    Sit Ups - 3 sets x 15 reps
    Opposite Hand to Foot - 3 sets x 16 reps
    Leg Raises - 3 sets ...