Advanced H.I.I.T Series

Advanced H.I.I.T Series

6 Episodes

H.I.I.T No Equipment will take you to another level! This series focuses on bodyweight workouts that you can do from anywhere, anytime. Each video will focus on different body parts, working for 45 seconds and rest for 15 seconds between each exercise. We will push through 3 circuits of several exercises and BE ACCOMPLISHED TOGETHER!

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Advanced H.I.I.T Series
  • H.I.I.T #1 - Upper Body

    Episode 1

    This episode focuses on 𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS

  • H.I.I.T. #2 - Lower Body

    Episode 2

    This episode focuses on 𝐋𝐎𝗪𝐄𝐑 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS

  • H.I.I.T #4 - Upper Body

    Episode 3

    This episode focuses on 𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS

  • H.I.I.T #5 - Lower Body

    Episode 4

    This episode focuses on 𝐋𝐎𝗪𝐄𝐑 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS

  • H.I.I.T #6 - Full Body

    Episode 5

    This episode focuses on 𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS

  • H.I.I.T #3 - Full Body

    Episode 6

    This episode focuses on 𝐅𝐔𝐋𝐋 𝐁𝐎𝐃𝐘 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓. 45 sec WORK with 15 sec REST x 3 CIRCUITS