Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Core - Quick Fix

Core Workouts • 3m 39s

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    𝐂𝐎𝐑𝐄 - 𝐍𝐎 𝐄𝐐𝐈𝐔𝐏𝐌𝐄𝐍𝐓

    Strong core muscles help you maintain correct posture and reduce strain on your spine. Core training reduces the risk for various health problems. Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core trai...