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Cool Down - 2

Cool Downs • 4m 16s

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  • Cool Down - 3

    π‚πŽπŽπ‹ πƒπŽπ—ͺ𝐍 𝐀𝐍𝐃 𝐒𝐓𝐑𝐄𝐓𝐂𝐇⁣
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    ⁣⁣Cooling down after a workout is important. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick. A cool-down after ph...