Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Up Next in 6 Week Strong & Sexy Plan (Dumbbells)

  • Day 4 - Shoulders

    Cardio Finisher - Duration 15 Minutes (choose one below)

    Treadmill - Incline 15, Speed 2.3
    Elliptical - Resistance 5
    Stair Machine - Level 8
    Stationary Bicycle - Resistance 8
    Jogging Outdoors

  • Day 5 - Arms

    Cardio Finisher - Duration 10 Minutes
    30 second sprints x 1 minute walk = complete 6 rounds

  • Day 6 - Abs

    Cardio Finisher - Duration 20 Minutes (choose one below)

    Treadmill - Incline 15, Speed 2.3
    Elliptical - Resistance 5
    Stair Machine - Level 8
    Stationary Bicycle - Resistance 8
    Jogging Outdoors