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Phase 5 Day 1 - Upper Body

20m

Up Next in Week 5 - Resistance + Plyometrics (Dumbbells or Water Jugs or Cans)

  • Phase 5 Day 2 - Lower Body

    Phase 5 - Resistance + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 5 Day 3 - Full Body

    Phase 5 - Resistance + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 5 Day 4 - Upper Body

    Phase 5 - Resistance + Plyometrics

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest