Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Phase 4 Day 5 - Lower Body

22m

Up Next in Week 4 - Resistance + Stability (Dumbbells or Water Jugs or Cans)

  • Phase 4 Day 6 - Full Body

    Phase 4 - Resistance + Stability

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest