Watch this video and more on Built By God TV

Watch this video and more on Built By God TV

Phase 2 Day 1 - Upper Body

23m

Up Next in Week 2 - Resistance + Mobility (Dumbbells or Water Jugs or Cans)

  • Phase 2 Day 2 - Lower Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 3 - Full Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 4 - Upper Body

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest