Summer Body 5 Week Series

Summer Body 5 Week Series

5 Seasons

This program is designed to give you full body functional circuits, you can do from anywhere, with minimal to no equipment.

Week 1- Calisthenics + Stability
Week 2- Resistance + Mobility
Week 3 - Calisthenics + Plyometrics
Week 4 - Resistance + Stability
Week 5 - Resistance + Plyometrics

Summer Body 5 Week Series
  • Phase 2 Day 1 - Upper Body

    Episode 1

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 2 - Lower Body

    Episode 2

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 3 - Full Body

    Episode 3

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 4 - Upper Body

    Episode 4

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 5 - Lower Body

    Episode 5

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest

  • Phase 2 Day 6 - Full Body

    Episode 6

    Phase 2 - Resistance + Mobility

    Day 1 - Upper Body
    Day 2 - Lower Body
    Day 3 - Full Body
    Day 4 - Upper Body
    Day 5 - Lower Body
    Day 6 - Full Body
    Day 7 - Active Rest